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By Casey Clark Kelley While better health may be one of your motivators for running, it could be benefitting you in more ways than you realize. If you occasionally lack motivation to lace up those sneakers for yet another long run, remind yourself of all the benefits with every
By Brian Diaz As the New Year wanes and spring starts creeping in with hints of warmer weather ahead, many of us hit the outdoors for the beautiful period when it’s not too hot to get out and do what we love to do. For some of us, that
By Dana MacCorquodale When you think about swimming, what is the first thing that pops into your head? For most people, images of a pool with crystal blue water come to mind. However, if they’ve grown up swimming on a competitive team, it’s often the smell of chlorine, lane
The Ukrop’s Monument Avenue 10k presented by Kroger on April 1, 2017, is a celebration of an active community and brings residents and visitors alike together for a 6.2-mile block party on Richmond’s famed Monument Avenue. It is one of RVA’s favorite traditions! With youth pricing (and the Virginia529
In 2013, when I was 43, I set a PR in the half iron triathlon distance by nearly 15 minutes. Less than a year later I set PR’s in the 5K and half marathon distance. Having consistently participated in triathlons and running events for nearly 10 years at that
Typically, when I think about Colorado, I think about winter activities like skiing and snowboarding. But last summer when the Carolina weather turned blazing hot with smothering humidity I took my family on a cool-climate getaway to Colorado. While there, I discovered the amazing town of Winter Park— the
Martha Nauman, a resident of Huntersville, NC, has always been passionate about being an athlete, teacher, and mother. However, in February 2013, she faced a serious health situation that would lead her to find even greater ways to inspire others. Nauman was rarely sick, paid close attention to her
By Rob Schneider & Brian Beatty It takes a village to raise a child. It also takes a community to support the health and wellness of each of us. We rely upon and build those we are drawn to because of shared values, philosophies, and visions. The activities we
By Brian Beatty We all want to train to perform at our best; however, we may unknowingly be training for a level of minimal competency. Knowing how hard to push and when to stop in exercise and training is a critical variable. As we start a new year, it
By Joe Nuss Black Men Run started with a simple Facebook post in July 2013 when Jason Russell invited African-American men to join him for a group run. Russell started running back in 2007 after receiving a diagnosis of high cholesterol and high blood pressure. Through running and a
