By Nancy Clark MS RD CSSD | Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance
By Norah Whitten | With the summer coming to an end and the intense heat (hopefully) subsiding soon it’s time for many to start full swing into fall training. With increases in training volume comes the increase likelihood for injury if not properly training and recovering.
By Dana Ayers | We all have moments where we are forced to multi-task. Sometimes there just aren’t enough hours in the day to work out, and see friends, and succeed in your career, and keep up with House Hunters International.