The Jackson River Scenic Trail Marathon follows its namesake river, winding its way between Intervale, just north of Covington, slightly past the Natural Well Trail Head to the turnaround point 13.1 miles north. The trail follows an old railroad bed of the Chesapeake and Ohio Railway (Hot Springs Branch)
By Dana MacCorquodale I arrived at the Wavy TV studio a bit early to shoot a segment on the Hampton Roads Show about the In and Out Express Care Triathlon Racing Team. I had invited two of our phenomenal sponsored triathletes to join me on the show. Christopher Stock
By Amber Corbin April 2015 was the beginning of a life-changing journey for me and my best friend, inspired and enabled by QuintilesIMS. I was 45 years old, a single mom of two teenagers with an active career— I manage a small global team for QuintilesIMS from Durham, NC.
By: Carol Lancaster I have been organizing the Meditation and Relaxation group at QuintilesIMS’ Durham office since 2008. I find using meditation techniques has a big impact on managing my stress levels at work, with family, and even in bad traffic. I strongly believe it can be beneficial to
By Nandini Kanagaraju After having my second child, I was diagnosed with thyroid disease. I gained 40 pounds and spent the last 10 years struggling to lose weight. I tried many diets, but if I didn’t see results, I would binge eat. This took a toll on my health.
By Ann Skye Recently, I’ve been thinking about my life purpose, a part of which is making a positive difference for children in my community. I’ve been involved in Girls of the Run of the Triangle ever since QuintilesIMS (then Quintiles) started sponsoring the non-profit organization. Over the years,
By Romaine Waller Turning 50 this year, I decided that I had to do something different to get fit. I had been trying to follow along with various workout videos. I wasn't motivated to stick with them as the people on the videos were already fit, and the speed
By Michael Minzes Over the last 6 months I made some small changes that had a dramatic effect on the quality of my life and health; simple changes anyone can do with very little effort. I simply changed the way I thought about diet and exercise. Then I spoke