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Spotlight

Small Progress Leads to Big Gains

By Amber Corbin April 2015 was the beginning of a life-changing journey for me and my best friend, inspired and enabled by QuintilesIMS. I was 45 years old, a single mom of two teenagers with an active career— I manage ...

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SPOTLIGHT – “Meditation at QuintilesIMS”

By: Carol Lancaster I have been organizing the Meditation and Relaxation group at QuintilesIMS’ Durham office since 2008. I find using meditation techniques has a big impact on managing my stress levels at work, with family, and even in bad ...

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Spotlight – Arthritis Relief + Weight Loss

By Suzy Gardner I was diagnosed with stage 4 osteoarthritis in both knees 9 years ago. I was given all the conventional treatments— drugs, physical therapy, and even a scope to “clean out” my worse knee— but, I still needed ...

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SPOTLIGHT – Healthy Me

By Nandini Kanagaraju After having my second child, I was diagnosed with thyroid disease.  I gained 40 pounds and spent the last 10 years struggling to lose weight. I tried many diets, but if I didn’t see results, I would ...

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SPOTLIGHT – The Magic of Volunteering

By Ann Skye Recently, I’ve been thinking about my life purpose, a part of which is making a positive difference for children in my community. I’ve been involved in Girls of the Run of the Triangle ever since QuintilesIMS (then ...

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SPOTLIGHT – I Lost 20 Pounds!

By Romaine Waller Turning 50 this year, I decided that I had to do something different to get fit. I had been trying to follow along with various workout videos. I wasn’t motivated to stick with them as the people ...

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Spotlight on QuintilesIMS: “A Change in Thinking, Speaking and Acting”

By Michael Minzes Over the last 6 months I made some small changes that had a dramatic effect on the quality of my life and health; simple changes anyone can do with very little effort. I simply changed the way ...

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SPOTLIGHT – Fundraising for Cancer Research Propels Fitness Goals

By Chris West In 2012, I joined the QuintilesIMS-sponsored “Team in Training” with the Leukemia and Lymphoma Society to raise funds for blood cancer research while training for the San Francisco Marathon. Having never run more than 1 or 2 ...

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Quintiles Spotlight: Less Is More

By Kelly Rahn Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. I chose a challenge that would improve my health from a Wheel of Health designed by Duke Integrative Medicine. Since the ...

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SPOTLIGHT – A Runner Finds Her Zen

By Joy Turkal As a self-proclaimed “cardio addict,” my exercise routine consisted of running, running and more running. I started in 2009, using a couch-to-5k running program to combat the stress of having two young children and a demanding career. ...

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