A team running adventure complete with sore legs and a happy heart!

2019-06-24T23:29:05-04:00Community, Event Showcase, Events, Running, Trail Running|

Ragnar Trail Carolinas combines your love of running with a whole lot of festival fun! This year the running relay is happening on Saturday and Sunday, October 5-6 at Anne Springs Close Greenway in Fort Mill, SC. Teams of 8 will come together to conquer a series of three

Reaching My Peak

2019-06-04T14:56:48-04:00Features|

Donnie Campbell is a professional ultra-marathon runner and endurance running coach. In December 2016 he took on Ramsay’s Round; a 24-hour challenge taking in 24 mountains covering 98 kilometres and requiring 8,500 metres of climbing – the equivalent to ascending Mount Everest from sea level.

9 Steps to Surviving an Injury

2019-06-04T13:31:36-04:00Wellness|

By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.