Ragnar Trail Carolinas combines your love of running with a whole lot of festival fun! This year the running relay is happening on Saturday and Sunday, October 5-6 at Anne Springs Close Greenway in Fort Mill, SC. Teams of 8 will come together to conquer a series of three
Donnie Campbell is a professional ultra-marathon runner and endurance running coach. In December 2016 he took on Ramsay’s Round; a 24-hour challenge taking in 24 mountains covering 98 kilometres and requiring 8,500 metres of climbing – the equivalent to ascending Mount Everest from sea level.
By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.
Bladder cancer is the 6th most common cancer diagnosed in the United States, yet many people know nothing about it. 81,000 people will be diagnosed with bladder cancer this year. We’re trying to change that. Please join us on April 27, 2019 for the annual 5k Run/Walk to End