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Red Run | Huntersville Business Park | Huntersville, NC | May 6

Did you know heart disease is the #1 killer in The United States? Join the fight on 5.6.17 for the 2nd Annual Red Run/Walk 4k & 8K! We have added an 8k this year for the more seasoned runner, and ...

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SPOTLIGHT – The Magic of Volunteering

By Ann Skye Recently, I’ve been thinking about my life purpose, a part of which is making a positive difference for children in my community. I’ve been involved in Girls of the Run of the Triangle ever since QuintilesIMS (then ...

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RUNNING – Distance Running

By Brian Beatty The joys of running and the desire to share that joy is a big bond of our community. Here are some thoughts, shared with the hope that we can all reflect on the concept of distance running ...

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SUSTAINABILITY OF YOU – Jump Higher to Run Faster: Plyometrics for Distance Runners

By Smruti Shah Many sports include plyometric training, but it is only within the past decade that its value to distance running has been studied. Plyometrics are high-intensity, high-impact exercises that can aid in producing explosive muscle power. It seems ...

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EDITOR’S NOTE – April 2017

Studies have shown that it takes more than 23 minutes to get back to a task after being interrupted and in this day and age of connectivity there is no shortage of things to interrupt us. The pinging sound of ...

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SUSTAINABILITY OF YOU – Two Simple Exercises to Strengthen Your Glutes

By Norah Cetin With the warm weather approaching, most avid runners are likely starting to up the mileage to prepare for summer races or simply to enjoy the sunshine. With increased mileage can come increased risk of injury, especially when ...

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FEATURE – Greg Hansbrough: Enduring Strength

By Joe Nuss While his younger brother’s Tyler and Ben achieved basketball stardom in college, Greg Hansbrough’s life has been a slow-developing play in success of another nature. Before he was 8 years old, Greg’s life was diverted to a ...

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NUTRITION – Test Yourself for Your Best Marathon Fueling Strategy

By Chris Newport So you’ve decided to take on one of the greatest running events on the planet: the marathon. It’s no coincidence that the first person to complete a marathon collapsed and died at the end. Let that be ...

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RUNNING – Staying Safe While Running Long Distance

By Casey Clark Kelley High mileage days require planning before you even hit the pavement, especially if you want to complete a successful training day. Mapping out your route, setting your expected pace, and even day-before carb-loading are all part ...

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3 Things

New Balance Fresh Foam Zante v3 The desire to feel fast never goes away. Built for high speeds, the Fresh Foam Zante v3 men’s lightweight running shoe features an aggressive toe spring and a comfortable no-sew material application for a ...

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