Charlotte, NC — A hometown winner, a sold-out race, and rain clearing just in time to reveal great running weather. If you’re Tim Rhodes, you’re feeling pretty satisfied. Of course if you’re Tim Rhodes, that doesn’t mean you can kick back and relax. There’s still a lot to do
This year's event will be held May 9, 2020. Located in the beautiful Alleghany Highlands of Virginia, the Agony in the Alleghanies Gran Fondo crosses some of the most scenic terrain on the east coast. The Alleghany Highlands is over 50% National Forest Lands so you will see everything
By Helen Wikmar and Emma Wanberg | Setting off, on the day of the Ötillö World Championship, Helen and Emma knew that the race wasn’t going to be easy. Running and swimming a combined distance of over 75 km, the Ötillö race sees competitors run across – and swim between – the islands that make up Stockholm’s archipelago.
By Christopher McDougall | The smart move when your daughter asks for a donkey for her birthday is to just say no. But because she was nine, and easily distractible, and I was sure she’d forget the whole thing by dinner, I opened my mouth and fired a two-syllable mistake into my foot: I said, “Maybe.”
By Chris Newport | Whether you’re a cyclist or triathlete, using power is an important way to measure progress, improve fitness efficiently, and pace appropriately.
The City of Concord Parks and Recreation Department’s annual Veterans Salute 5K and the NEW Veterans Salute 10K will take place on Saturday, November 2 in beautiful Historic Downtown Concord.
By Norah Whitten | With the summer coming to an end and the intense heat (hopefully) subsiding soon it’s time for many to start full swing into fall training. With increases in training volume comes the increase likelihood for injury if not properly training and recovering.
By Nancy Clark MS RD CSSD | Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance
By Brian Beatty, PT | Non-running (Supplemental Strength and Skills) part of a training plan can be critical for maximizing the benefit of the training.
The Donkey with a Hearth of a Hero: Chris McDougall's Latest Endeavor - Running with Sherman | Synergy in Sweden: Ötillö World Championship
