By Chris Newport So, you’ve decided to take on the marathon, or maybe you’re ready to go for a PR. But how do you choose the appropriate training and racing paces to perform your best? Here are 3 tips to pacing properly so you can run the perfect marathon.
STAY FIT IN 2019 Tobacco Road Marathon New Year’s Resolution Discount! Cary, NC – Runners must act now to save up to $20 on registration for the eighth running of the annual Allscripts Tobacco Road Marathon (TRM) and its companion half marathon. On January 1 prices of both the
By Dana MacCorquodale I arrived at the Wavy TV studio a bit early to shoot a segment on the Hampton Roads Show about the In and Out Express Care Triathlon Racing Team. I had invited two of our phenomenal sponsored triathletes to join me on the show. Christopher Stock
By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other, less talked about, aspects of training that deserve some attention. There are three areas
By Holly Boss | Just as some things in life get easier with age, inevitably, there are other things that get harder… important things like training for a marathon, or regenerating bone density.
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This summer a group of teens from the Triangle set out on a transformational 730-mile journey. The 2018 Spoke’n Revolutions summer cycling tour was filled with adventure, discovery, teamwork and some unplanned detours and flat tires, as the teens biked from Chapel Hill to the NC Outer Banks and
By Ashley Acornley, MS, RD, CSSD, LDN With the holiday season in full swing, we are reminded of the 3,000 calories and 200 grams of fat found in the average holiday meal. For most Americans, these meals consist of pies, cakes, casseroles, stuffing, and many other fat and starch
By Jessica Oberlies It begins in a stampede. Hundreds of legs propelling forward, fresh And up for the challenge. The potent scent Of gasoline as the golf cart accelerates, faster than it was made for, Zooming along the uneven ground, struggling to stay ahead of the Power-hungry runners. The