Injury Prevention

SUSTAINABILITY OF YOU – Jump Higher to Run Faster: Plyometrics for Distance Runners

Injury Prevention, Sustainability of You|

By Smruti Shah Many sports include plyometric training, but it is only within the past decade that its value to distance running has been studied. Plyometrics are high-intensity, high-impact exercises that can aid in producing explosive muscle power. It seems logical that this type of exercise is better suited