Injury Prevention

Orthotics for Runners

2019-02-22T20:26:27-04:00Injury Prevention|

By Smruti Shah, DPT, OCS When I started practicing PT ten years ago, every runner wanted orthotics to either treat or prevent injury. I would measure and cast at least one patient a week. Orthotics were considered the cure-all for running injuries. Jump forward to today and fewer runners

Key Stretches for Cyclists

2019-03-08T17:14:16-04:00Injury Prevention|

By Norah Cetin Many U.S. cities are seeing an increase in bicycle commuters, according to a U.S. Census Bureau. From 2000 to 2013, bicycle commuting rates in bicycle friendly communities increased 105%. In addition, indoor cycling classes are one of the top group exercises in North America and around