Health & Fitness

Health & Fitness2019-06-04T14:04:11-04:00
  • Recovery Starts Now

    Recovery Starts Now

    By Norah Whitten | With the summer coming to an end and the intense heat (hopefully) subsiding soon it’s time for many to start full swing into fall training. With increases in training volume comes the increase likelihood for injury if not properly training and recovering.

  • Single Leg Squat Cone Touch - ending position

    Single Leg Squat Cone Touch

    By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.

Wellness

Recovery Starts Now

Wellness|

By Norah Whitten | With the summer coming to an end and the intense heat (hopefully) subsiding soon it’s time for many to start full swing into fall training. With increases in training volume comes the increase likelihood for injury if not properly training and recovering.

9 Steps to Surviving an Injury

By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.

3 Off-Season Recovery Tips

By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a

Core Corner
Injury Prevention
Training
Sustainability of You
TRX Tips
Women’s Health
Men’s Health
Healthy Kids