Health & Fitness

Health & Fitness2019-03-09T12:36:44-04:00
  • Prepare Your Body To Compete!

    By Sam Ray and Brian Diaz | As physical therapists who are training for triathlons, we are constantly looking to enhance performance without injury.

  • 3 Off-Season Recovery Tips

    By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other,

  • Train, Don’t Strain

    By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t


Cryotherapy: Then and Now

By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after

Foam Rollers

SPRI Soft Foam Roller Good for first-time foam rollers and those looking for a more relaxing and rejuvenating (and less painful)

Core Corner
Injury Prevention
Sustainability of You
TRX Tips
Women’s Health
Men’s Health
Healthy Kids