By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.
By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet.
By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a
By Holly Boss | Just as some things in life get easier with age, inevitably, there are other things that get harder… important things like training for a marathon, or regenerating bone density.
By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after