Health & Fitness

Health & Fitness
  • 3 Off-Season Recovery Tips

    By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other,

  • Knowing When to Stop

    By Brian Beatty Rehab is not a race. Often, we race to push ourselves to the edge of what we can do. When the body is healthy in racing and training, it adapts to the

  • Training for the Ultimate Battle Why F3 is More Than Just Fitness

    By David Baddour I choose to start my story on May 10 of 2014. It could just as easily start six months later, with that first visit to the doctor. Or, with the colonoscopy that

Wellness

Older and Wiser Smarter: Words of Wisdom for the Over-50 Endurance Athlete

By Holly Boss Just as some things in life get easier with age, inevitably, there are other things that get harder…

Knowing When to Stop

By Brian Beatty Rehab is not a race. Often, we race to push ourselves to the edge of what we can

Physical Therapy and Cancer Treatments

By Jamie Tjalma Cancer. It's a battle. A battle that too many people have to fight. A foe that can be beaten, regardless of

Injury Prevention

Orthotics for Runners

By Smruti Shah, DPT, OCS When I started practicing PT ten years ago, every runner wanted orthotics to either treat or

Standing Tall Following ACL Reconstructive Surgery

Janna Levin of Winston-Salem, North Carolina is a proud mom of two children, and she is also a college professor who

The Physical Therapists Push for a Yearly Musculoskeletal Screening

By Rob Schneider Did you know that after the age of 30 we lose .5-1% of our muscle mass? How about

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