By Sam Ray and Brian Diaz | As physical therapists who are training for triathlons, we are constantly looking to enhance performance without injury.
By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other,
By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t
By Holly Boss | Just as some things in life get easier with age, inevitably, there are other things that get harder… important things like training for a marathon, or regenerating bone density.
By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after
SPRI Soft Foam Roller Good for first-time foam rollers and those looking for a more relaxing and rejuvenating (and less painful)