Nutrition

The Scoop on Carbo-Loading

2019-03-08T15:18:32-05:00Nutrition|

By Suzi Bass, Meredith College Dietetic Intern and Ashley Acornley MS, RD, CSSD, LDN | Carbohydrate loading is maximizing glycogen stores in preparation for an endurance event lasting longer than 90 minutes, such as a half marathon, full marathon, or a triathlon.

Timing Is Critical

2019-03-09T09:14:36-05:00Nutrition|

By Brian Diaz | Eating paleo, ketogenic, vegan, and intermittent fasting all have draws and advantages depending on your short term goals and desires, however, do not forget your long term needs as endurance athletes.