Nutrition

Mighty Muffins

Nutrition|

By Jennifer Rudolph 1 Box of King Arthur Gluten Free Plain Muffin Mix ½ cup of a gluten free baking mix, like Bisquick 1/3 cup of ground chia seeds 2 single serving applesauce cups 6 Tbsp of vegetable oil 4 large eggs, whisked 1 ½ cups of milk 2

Eating For Fuel

Nutrition|

By Jordan Allen Whether you’re training for your first race or your fastest, it is important to develop a proper nutrition plan. Training and race day nutrition is not the simplest thing to figure out and there is definitely not a one-size-fits-all plan. I have been running competitively since

Miso Noodle Soup

Nutrition|

By Brandon McDearis These days, miso is not as unfamiliar to most Americans as it was even a decade ago. With the increased popularity of sushi bars and authentic Japanese and Chinese eateries around the country, miso soup is more than recognizable to most patrons. While the fermented soybean

7 Dietary Recommendations for Cancer Prevention

Nutrition|

7 Dietary Recommendations for Cancer Prevention The following recommendations are from the World Cancer Research Fund and the American Institute for Cancer Research (AICR) Second Expert Report. Research has shown that following these guidelines can reduce cancer risk. Maintain a healthy weight. Aim for weight in the healthy BMI