By Nancy Clark MS RD CSSD | Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance
By Ashley Acornley, MS, RD, CSSD, LDN | Here is a simple guide to make healthier choices and build a delicious holiday dinner plate!
By Dana MacCorquodale | The following supplements are backed by evidence that they will enhance aerobic conditioning, decrease recovery time and help with common inflammatory conditions like arthritis and carpal tunnel syndrome.
By Esther Dill | After a hard work out on a swim, bike, or run, your muscles are primed to take in protein. The rule of thumb is to consume a ratio of 3:1 - 4:1 of carbohydrates to protein within a 30 to 60-minute window following workouts of an hour or more.
By Chris Newport | To avoid your gut going on strike, give it a little training and attention; avoid these common mistakes to perform your best.
By Suzi Bass, Meredith College Dietetic Intern and Ashley Acornley MS, RD, CSSD, LDN | Carbohydrate loading is maximizing glycogen stores in preparation for an endurance event lasting longer than 90 minutes, such as a half marathon, full marathon, or a triathlon.