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Nutrition

Eating For Fuel

By Jordan Allen Whether you’re training for your first race or your fastest, it is important to develop a proper nutrition plan. Training and race day nutrition is not the simplest thing to figure out and there is definitely not ...

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Miso Noodle Soup

By Brandon McDearis These days, miso is not as unfamiliar to most Americans as it was even a decade ago. With the increased popularity of sushi bars and authentic Japanese and Chinese eateries around the country, miso soup is more ...

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NUTRITION – 7 Dietary Recommendations for Cancer Prevention

7 Dietary Recommendations for Cancer Prevention The following recommendations are from the World Cancer Research Fund and the American Institute for Cancer Research (AICR) Second Expert Report. Research has shown that following these guidelines can reduce cancer risk. Maintain a ...

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NUTRITION – Roasted Vegetable Israeli Couscous

By Brandon McDearis Couscous is one of those familiar items seen on many ethnic menus and inside the grocery store, usually on the aisle with the rice and quinoa. Most people assume it is a grain of some sort, but ...

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Nutrition – Not all Recovery Nutrition is Created Equal

By Chris Newport As endurance athletes, we all know that PRs are made in the kitchen. Get your nutrition wrong and you can end up sore, sick, underperforming, injured, depressed, or constantly (or not at all) in the port-o-john. Get ...

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NUTRITION – Soft-Serve Ice Cream

By Brandon McDearis I was recently reading Dr. Michael Greger’s book How Not to Die, a hardcover written by the founder of nutritionfacts.org that discusses many of the foods that have been scientifically proven to prevent and reverse disease. The ...

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Nutrition – Corn Cakes

By Brandon McDearis This month’s recipe is simple and cheap to prepare, and it is also a great way to rid yourself of any spare corn that may be hanging out in your kitchen. Whether you have a surplus of ...

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Nutrition – 7 Common Diet Myths for Men

Fellas, this one is for you! One of the easiest and most effective ways to enhance athletic performance while also preventing disease and maintaining optimal health is to start with what’s on your plate. There is no time like right ...

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NUTRITION – Going the Distance: Food and Fuel for Your Cycling Event

Ashley Acornley, MS, RD, CSSD, LDN  The weather is getting warmer and the days are getting longer, the perfect scenario for long cycling training sessions and events!  Although it may easily be overlooked, it is very important to consume adequate ...

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NUTRITION – Balsamic Bruschetta

By Brandon McDearis This month’s recipe is a simple procedure for preparing the classic bruschetta. It’s slightly heavy on the balsamic, which adds a bit of sweetness and acidity to contrast the pungency of the garlic and onions. This bruschetta ...

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