Grilled Summer Ratatouille


By Sheri Branson One of my favorite dishes to make this time of year is ratatouille. Served either warm or cold, it reminds me of the warm summer sun of Provence. Local Farmer’s Markets are loaded with everything I need for this classic summer dish. Grilling the vegetables takes

The Scoop on Carbo-Loading


By Suzi Bass, Meredith College Dietetic Intern and Ashley Acornley MS, RD, CSSD, LDN | Carbohydrate loading is maximizing glycogen stores in preparation for an endurance event lasting longer than 90 minutes, such as a half marathon, full marathon, or a triathlon.

Timing Is Critical


By Brian Diaz | Eating paleo, ketogenic, vegan, and intermittent fasting all have draws and advantages depending on your short term goals and desires, however, do not forget your long term needs as endurance athletes.