Don't Miss

Nutrition

NUTRITION – 7 Dietary Recommendations for Cancer Prevention

7 Dietary Recommendations for Cancer Prevention The following recommendations are from the World Cancer Research Fund and the American Institute for Cancer Research (AICR) Second Expert Report. Research has shown that following these guidelines can reduce cancer risk. Maintain a ...

Read More »

NUTRITION – Roasted Vegetable Israeli Couscous

By Brandon McDearis Couscous is one of those familiar items seen on many ethnic menus and inside the grocery store, usually on the aisle with the rice and quinoa. Most people assume it is a grain of some sort, but ...

Read More »

Nutrition – Not all Recovery Nutrition is Created Equal

By Chris Newport As endurance athletes, we all know that PRs are made in the kitchen. Get your nutrition wrong and you can end up sore, sick, underperforming, injured, depressed, or constantly (or not at all) in the port-o-john. Get ...

Read More »

NUTRITION – Soft-Serve Ice Cream

By Brandon McDearis I was recently reading Dr. Michael Greger’s book How Not to Die, a hardcover written by the founder of nutritionfacts.org that discusses many of the foods that have been scientifically proven to prevent and reverse disease. The ...

Read More »

Nutrition – Corn Cakes

By Brandon McDearis This month’s recipe is simple and cheap to prepare, and it is also a great way to rid yourself of any spare corn that may be hanging out in your kitchen. Whether you have a surplus of ...

Read More »

Nutrition – 7 Common Diet Myths for Men

Fellas, this one is for you! One of the easiest and most effective ways to enhance athletic performance while also preventing disease and maintaining optimal health is to start with what’s on your plate. There is no time like right ...

Read More »

NUTRITION – Going the Distance: Food and Fuel for Your Cycling Event

Ashley Acornley, MS, RD, CSSD, LDN  The weather is getting warmer and the days are getting longer, the perfect scenario for long cycling training sessions and events!  Although it may easily be overlooked, it is very important to consume adequate ...

Read More »

NUTRITION – Balsamic Bruschetta

By Brandon McDearis This month’s recipe is a simple procedure for preparing the classic bruschetta. It’s slightly heavy on the balsamic, which adds a bit of sweetness and acidity to contrast the pungency of the garlic and onions. This bruschetta ...

Read More »

NUTRITION – 8 Best Foods to Eat After a Long Run

By Ashley Acornley, MS, RD, CSSD, LDN When you work hard, you feel like you deserve to be good to yourself and indulge. It’s true of many athletes— professional, collegiate, weekend warriors, and everyone in between! It’s the case with ...

Read More »

NUTRITION – Test Yourself for Your Best Marathon Fueling Strategy

By Chris Newport So you’ve decided to take on one of the greatest running events on the planet: the marathon. It’s no coincidence that the first person to complete a marathon collapsed and died at the end. Let that be ...

Read More »