Mighty Muffins


By Jennifer Rudolph 1 Box of King Arthur Gluten Free Plain Muffin Mix ½ cup of a gluten free baking mix, like Bisquick 1/3 cup of ground chia seeds 2 single serving applesauce cups 6 Tbsp of vegetable oil 4 large eggs, whisked 1 ½ cups of milk 2

Peanut Butter Energy Bites


1 cup plain oats (instant is fine) 2/3 cup shredded coconut flakes ½ cup peanut butter (creamy or chunky) ½ cup ground chia seeds ½ cup mini chocolate chips 1/3 cup honey 1 tsp vanilla Mix everything together, refrigerate for an hour until firm enough to roll into small,

Eating For Fuel


By Jordan Allen Whether you’re training for your first race or your fastest, it is important to develop a proper nutrition plan. Training and race day nutrition is not the simplest thing to figure out and there is definitely not a one-size-fits-all plan. I have been running competitively since

Miso Noodle Soup


By Brandon McDearis These days, miso is not as unfamiliar to most Americans as it was even a decade ago. With the increased popularity of sushi bars and authentic Japanese and Chinese eateries around the country, miso soup is more than recognizable to most patrons. While the fermented soybean

7 Dietary Recommendations for Cancer Prevention


7 Dietary Recommendations for Cancer Prevention The following recommendations are from the World Cancer Research Fund and the American Institute for Cancer Research (AICR) Second Expert Report. Research has shown that following these guidelines can reduce cancer risk. Maintain a healthy weight. Aim for weight in the healthy BMI

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