Soft-Serve Ice Cream


By Brandon McDearis I was recently reading Dr. Michael Greger’s book How Not to Die, a hardcover written by the founder of that discusses many of the foods that have been scientifically proven to prevent and reverse disease. The book is very informative, while also being an interesting

Corn Cakes


By Brandon McDearis This month’s recipe is simple and cheap to prepare, and it is also a great way to rid yourself of any spare corn that may be hanging out in your kitchen. Whether you have a surplus of fresh corn in the summer time or a bag

7 Common Diet Myths for Men


Fellas, this one is for you! One of the easiest and most effective ways to enhance athletic performance while also preventing disease and maintaining optimal health is to start with what’s on your plate. There is no time like right now to start taking charge of your health, and

Balsamic Bruschetta


By Brandon McDearis This month’s recipe is a simple procedure for preparing the classic bruschetta. It’s slightly heavy on the balsamic, which adds a bit of sweetness and acidity to contrast the pungency of the garlic and onions. This bruschetta is perfect as a traditional appetizer topped on a

8 Best Foods to Eat After a Long Run


By Ashley Acornley, MS, RD, CSSD, LDN When you work hard, you feel like you deserve to be good to yourself and indulge. It's true of many athletes— professional, collegiate, weekend warriors, and everyone in between! It's the case with an elite athlete who crosses the finish line exhilarated