Fitness Flashback


By Joe Nuss A little more than a year ago, my wife and I joined a new mega gym built less than a mile from our house. While I have always been a runner I have never been much at working out in a gym. Whenever I felt the

BOOK REVIEW – “The Athlete’s Guide to Sports Supplements”

Lifestyle, Nutrition|

Sport nutrition and supplement experts Kimberly Mueller and Josh Hingst provide concise descriptions for 120 of today’s most popular supplements in their book “The Athlete’s Guide to Sports Supplements.” For each entry, there is detailed information about what it is, how it works, potential performance benefits, research studies and