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BOOK REVIEW – Bike For Life: How To Ride To 100 – And Beyond

<Joe (left) and Roy on their recent trail run in San Francisco> By Joe Nuss I rode across the country of Costa Rica with Roy Wallack during the epic mountain bike race La Ruta de los Conquistadores back in 2007 and recently ...

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Endurance Magazine Is Now In Virginia!

Pick up your free copy for all details on Virginia’s endurance events! — with Jeff Wells at Fleet Feet Sports Richmond.

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SUSTAINABILITY OF YOU – Throughout the Ages, Making Exercise a Part of Life

By Catherine Duncan Have you ever been at a race awards ceremony and been thrilled for the winners in the masters groups, or been hiking in the woods and come across a mountain biker who has been eligible to be ...

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ENDURANCE SPOTLIGHT – Sean Chastain

Twenty-nine-year-old Sean Chastain of Raleigh, N.C., is a solar tech with Yes! Solar Solutions in Cary who says he runs to stay healthy, push himself physically and stay sane. “I ran some when I was a kid, if you call ...

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HEALTHY KIDS – E3 Project

By Sean Kurdys Exercise, Education and Environment Project (E3 Project) is a Raleigh-based nonprofit that is working toward the prevention and elimination of childhood obesity. Our mission is to improve the health and wellness of the children in our community ...

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FEATURE – The Next Big Thing: Worksite Health

By Thomas Henson “Corporate wellness” sounds like an oxymoron. Fitness and a typically sedentary job don’t usually go together, but organizations of all sizes are adopting employer-sponsored health programs. And, according to Susie Davis, senior community health specialist for WakeMed ...

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BOOK REVIEW – “The Athlete’s Guide to Sports Supplements”

Sport nutrition and supplement experts Kimberly Mueller and Josh Hingst provide concise descriptions for 120 of today’s most popular supplements in their book “The Athlete’s Guide to Sports Supplements.” For each entry, there is detailed information about what it is, ...

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GETTING STARTED – Breaking Through the Fat-Loss Plateau

By Meredith Falcon We’re bombarded with shows like “The Biggest Loser” that in an effort to advocate health and taking responsibility for one’s journey unfortunately present an unrealistic view of the average fat-loss experience. Thus, we nearly kill ourselves from the ...

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FEATURE – Make a Splash with Your Family

The U.S. National Whitewater Center sits alongside the Catawba River and is home to the world’s largest man-made recirculating river, providing exciting rafting and kayaking adventures on Class II, III and IV whitewater rapids. Upon arrival, guests choose from different ...

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Recess Is Back!

Remember how important recess was when you were a kid in school? It not only meant a time away from studying, it was also a time to relax, rejuvenate and re-energize. Like most adults striving to create a “recess” outside ...

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