Remember how important recess was when you were a kid in school? It not only meant a time away from studying, it was also a time to relax, rejuvenate and re-energize. Like most adults striving to create a “recess” outside of work, the U.S. National Whitewater Center does just
Endurance Magazine caught up with Dirt Divas’ co-vice president, Patty Smith, recently at the U.S. National Whitewater Center, which has more than 20 miles of scenic woodland trails, river views, challenging climbs and exciting descents for riders of all ages and skill levels. It’s one of Smith’s favorite places
How and why running can help you cope with what life throws at you By Vickie Leff The mental and physical requirements of running align perfectly with tasks that improve your mental health. Setting and attaining goals, experiencing success and overcoming frustration, creating and maintaining motivation – these are
By Joshua Stevens There’s only so much juice you can squeeze out of an orange. Our bodies are no different. They’re certainly not a bottomless well of “go juice” – but often in our modern society, we treat them that way. We just keep squeezing, hoping we have enough
By Joe Nuss Chances are that you really do have good reasons to NOT run a marathon, to NOT ride a century, to NOT tackle an Ironman, or to NOT participate in one of the growing number of endurance races outside the typical swim, bike, or run comfort zone.
By Steve Lackey After four years, and nine individual events, I still get chills witnessing the women who take on our Ramblin’ Rose Women Only Triathlon cross the finish line. If you’ve seen it yourself, you know what I mean (and if you have yet to, see below for
It was about a year ago when I first Twittered. It’s truly remarkable how quickly the phenomenon of this so simple and consciously basic form of communication has grown across our collective society. Still so many people tell me, “I just don’t get it,” “I have no time for