Sustainability of You

Recovery Starts Now


By Norah Whitten | With the summer coming to an end and the intense heat (hopefully) subsiding soon it’s time for many to start full swing into fall training. With increases in training volume comes the increase likelihood for injury if not properly training and recovering.

9 Steps to Surviving an Injury


By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.

3 Off-Season Recovery Tips


By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other, less talked about, aspects of training that deserve some attention. There are three areas

Train, Don’t Strain


By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t strain. Clinically, most of the endurance athlete injuries I see are rooted in improper

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