By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.
By Norah Whitten It’s hard to believe winter is upon us again. We know that this time of year is a great time to up the strength training and mobility work. However, there are other, less talked about, aspects of training that deserve some attention. There are three areas
By Holly Boss | Just as some things in life get easier with age, inevitably, there are other things that get harder… important things like training for a marathon, or regenerating bone density.
By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t strain. Clinically, most of the endurance athlete injuries I see are rooted in improper
By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after exercise for various benefits including, but not limited, to anti-inflammation, pain reduction, muscular strength gains, and anti-fatigue. Applying ice packs to body parts and, in some cases, fully