Sustainability of You

Cryotherapy: Then and Now

2019-02-22T20:44:32-04:00Wellness|

By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after exercise for various benefits including, but not limited, to anti-inflammation, pain reduction, muscular strength gains, and anti-fatigue. Applying ice packs to body parts and, in some cases, fully

Foam Rollers

2019-02-22T20:44:26-04:00Gear, Wellness|

SPRI Soft Foam Roller Good for first-time foam rollers and those looking for a more relaxing and rejuvenating (and less painful) rolling experience. This is ideal for a gentle stretch and self-mobilization of joints and spine. More Info: SPRI.com SKLZ Barrel Roller A firm roller is ideal for athletes