Women’s Health & Fitness

She Runs

2018-03-19T11:26:25-05:00Running, Women's Health & Fitness|

By Carolina Camaro There’s no question that being a female runner brings a very unique set of challenges to the table. There are notable differences in anatomical structure, biomechanics, strength and flexibility that place women at greater risk for injury. In general, women have a wider pelvis, more adducted

WELLNESS – Women are Better Athletes

2018-03-19T12:53:18-05:00Women's Health & Fitness|

Women Are Better Athletes By Joshua Stevens   Women are better endurance athletes than men.  They are not faster or stronger or whatever, just better.  To prove this, I will begin by saying that I am not a woman.  I want this to be clear because the reasons I