Injury Prevention

SUSTAINABILITY OF YOU – Energy Balance for Maintaining Good Health

2016-06-03T17:39:36-05:00Injury Prevention, Sustainability of You|

By Bill Kraus In last month’s article we discussed the importance of maintaining a good circadian rhythm to maintain optimal health. Another good health habit is maintaining a balance between energy expenditure and energy intake. Maintaining energy balance will help in maintaining a healthy weight; but, it also has