Community

A team running adventure complete with sore legs and a happy heart!

2019-06-24T23:29:05-05:00Community, Event Showcase, Events, Running, Trail Running|

Ragnar Trail Carolinas combines your love of running with a whole lot of festival fun! This year the running relay is happening on Saturday and Sunday, October 5-6 at Anne Springs Close Greenway in Fort Mill, SC. Teams of 8 will come together to conquer a series of three

COMMUNITY – Orange Theory Fitness

2019-03-09T12:28:34-05:00Community|

The American College of Sports Medicine predicted 2016 fitness trends with a focus on wearable technology and high-intensity interval training. That’s part of the success behind Orangetheory Fitness’s exponential growth across the United States. Currently, there are about 420 studios. CEO David Long forecasts 500 to 550 studios by

Worksite Wellness: Make it Your Mission

2019-03-08T14:47:31-05:00Community|

  Worksite Wellness: Make it Your Mission By Elina Urli Hodges, Anne Thornhill, Hannah Jones, Meg Molloy of NC Prevention Partners Nearly three-fourths of preventable illnesses and premature deaths in North Carolina are caused by three behaviors: tobacco use, poor nutrition, and physical inactivity. The cost is huge, both