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“It was one of the best things that I have ever done and have become addicted to Ramblin' Rose. I did four more in 2016 for a grand total of five!” Mary Ann Gardner, 68 | Winston Salem, NC | CPA I was a spectator at a Ramblin' Rose in 2008
“In 2011 my Mom asked me to participate in a Ramblin' Rose triathlon for the first time and, though I had never done a triathlon before, I felt that I could do it with the motivation of my Mom next to me the whole way!” Rachel Hodges, 28 | Florence,
An emerging race opportunity in the region, Upstate South Carolina’s Mountains to Main Street event, provides athletes an early season, close to home half distance triathlon or half marathon event. This locally owned and managed race features a boutique feel with value pricing. The point to point half distance
Ramblin’ Rose Winston-Salem The SWIM | 225 Yards The swim takes place in the beautiful aquatic facility of the YWCA. Participants will exit the pool area to the transition area, located just outside of the pool. The BIKE | 8 Miles - (2) 4-Mile Loops This 2-loop bike course will
By Dana Ayers When I trained for my first marathon, I used cycling as my cross training activity of choice. However, cycling is still a cardio activity. What I lacked – and what I assume many runners and triathletes may lack – was solid strength and flexibility training. I’ve
“It's so moving that I have tears in my eyes many times.” Sabine Farer-Buers, 45 | Pittsboro, NC | Geriatric Nurse, Duke certified Integrative Health Coach, & Front Store Manager at Southern Village Pharmacy When I moved from Spain to the United States almost 10 years ago, I just had lost my
“Haley and I have been participating in Ramblin’ Rose Triathlons for six years. We have completed them with our mom, grandma, cousin, and aunt and we keep coming back for more.” Tirion & Haley Sheafor, 22 | Mt. Pleasant, SC | Swim Coaches & Teachers Haley and I have been participating
By Joscelyne Hauserman Strong, resilient, and inspiring—these are the three words that come to mind when describing Barbara Kovach. After nearly losing herself from battling breast cancer for half a decade and thirty years as an educator, Barbara needed a change and chose to move from Ohio to Charlotte,
Now in its 12th year, the Ramblin’ Rose Women’s Triathlon family continues to grow. Since the first event in Chapel Hill in October 2006 more than 30,000 women have become Ramblin’ Rose triathletes. In addition to welcoming these new triathletes to the Ramblin’ Rose family, we also welcome the
By Joe Philpott We runners tend to worry about lots of stuff. We worry about pretty much everything. Did we run far enough? Will missing two days with the flu cost me in that race two months from now? My hip hurts. What if it rains? Did I get enough sleep? Maybe we are just
