By David Baddour I choose to start my story on May 10 of 2014. It could just as easily start six months later, with that first visit to the doctor. Or, with the colonoscopy that soon followed. But, as it turns out, that was the day I started training.
A retired firefighter, former assistant scuba instructor, and avid cyclist, James Needham of China Grove, NC, has seen his share of physical activity over the years. Bike riding is his true love. But over time, osteoarthritis set in, and Needham had reached a point where his knee pain and
By Bob Willix Join me on a journey of what it looks like decade by decade to be an athlete in to your fifties and beyond. What we practice in our early years in relation to exercise, nutrition and lifestyle sets us up for success. Please let me make
By Joe Nuss Black Men Run started with a simple Facebook post in July 2013 when Jason Russell invited African-American men to join him for a group run. Russell started running back in 2007 after receiving a diagnosis of high cholesterol and high blood pressure. Through running and a