TRX Tips

TRX TIP – Romanian Deadlifts (Double Leg Stance and Single Leg Alternating)

2016-09-29T16:11:16-04:00Sustainability of You, TRX Tips|

By Brian Diaz Most of the exercises in this column that I cover are directed towards strengthening and stabilizing the body in patterns that are most used in endurance activities and races. One of the most often overlooked areas in a workout plan is mobility. Mobilization of the joints,