By Rebecca Warriner Confession: I am not a gadget-eer (however, I do like to look cute while I train!). My name is Rebecca, I am a triathlete and I don’t own a Garmin, GPS, or scale. My modus operandi is to train ‘naked’— no watch, no computer; I listen
By Casey Clark Kelley Trying athletic tights is something I have plenty of experience with, so I was thrilled to being testing the new SportPort Polartec® Power Stretch Pant. As an avid endurance athlete participating in events for running, cycling, and cross-country skiing, it seems like tights that works
By Brandon McDearis This month’s recipe is an easy to prepare black bean soup with hints of spicy southwestern flavors. It is very filling, but is low in calories and fat, and high in protein and fiber. This can be a great first-course or can be the center of
Sitting at the crossroad of Chapel Hill and Carrboro, St. Paul African Methodist Episcopal Church has been a community fixture for 153 years. Among the congregation’s vision for the next hundred plus years is St. Paul Village – a multi-use and multi-generational development providing amenities and resources to the
By Elizabeth Towe Have you been trail running lately? Trail running is a nice change from the regular routine of road running giving your body a chance for different input. The uneven surface uses different muscles and requires more joint stability. Lateral hops are meant to improve your stability,
By Brian Diaz | In our progression towards a vertical TRX handstand push-up we move past a regular push-up bringing movement and shoulder stability into play.
Reviewing my two big fitness resolutions from last year, I realized that I accomplished only one of the two resolutions. My first goal was to focus on what I love most, which is swimming. There is no doubt that spending more time in the pool made me a happier
Ramblin’ Rose Chapel Hill THE SWIM | 250 Yards The swim takes place in the 5-lane pool of the UNC Wellness Center. Swimmers will enter and exit the pool area through separate doors. Volunteers will be standing at the swim exit to help point you towards the transition area.
“It was one of the best things that I have ever done and have become addicted to Ramblin' Rose. I did four more in 2016 for a grand total of five!” Mary Ann Gardner, 68 | Winston Salem, NC | CPA I was a spectator at a Ramblin' Rose in 2008
Ramblin’ Rose Huntersville THE SWIM | 250 Yards The swim takes place in the beautiful and spacious aquatic facility of the Huntersville Family Fitness and Aquatics Center. Participants will exit through the side door of the building and take a short run to the transition area. THE BIKE |
