EVENT PREVIEW – The Flying Pirate Half Marathon and First Flight 5K – May 3-4 – Nags Head, NC

2014-01-21T11:35:38-05:00Events|

Pirates, pirates everywhere, from runner costumes to expo decorations and all the way to the post-race party! Pirates rule at this well-organized, professional, fun event. All participants receive a unique finisher medal, great swag and an outstanding event shirt. Two shirts and three medals are earned if you choose

Three Things

2018-03-19T08:42:35-04:00Gear|

New Balance Windblocker Jacket Neither snow nor rain nor gloom of night can keep you from your run when you’re wearing New Balance’s winter run essential Windblocker Jacket with reflective front zip. A brushed-knit thermal fleece with polyester and spandex along with NB Heat® technology provides the ultimate in

NUTRITION – How To Crack A Coconut

2014-01-21T11:34:53-05:00Nutrition|

Found throughout the tropic and subtropic area, the coconut is a fruit known for its great versatility because of the many uses of its different parts. Many supermarkets sell coconuts in the produce section. Coconuts are relatively inexpensive and not nearly so hard to crack as you might think.

Dixie Rocks 25 at Chapel Hill Community Center

2019-03-08T12:37:39-05:00Events|

If you’re interested in a little friendly competition, there is a fun, low-key climbing competition at the end of March in Chapel Hill. The Dixie Rocks 25 at Chapel Hill Community Center takes place March 28 and 29. Climbing starts Friday at 6:30 p.m. and goes on till 10:30

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