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The UCI Road World Championships return to the United States this month for the first time since 1986 when they were held in Colorado Springs. Racing begins in Richmond on September 20 with the men and women’s team time trials, and culminates with the men’s elite road race on
By James Haycraft It’s about that time of year: the time where the biggest races of each person’s season are usually taking place. In the South it is probably almost without question the best time of year to be training. As it so happens, many athletes are also coming
By Karla Greene Timex watch, that's what a friend calls me. "You take a lickin' and keep on tickin'." I was born with the genetic disease Polycystic Kidney Disease (PKD). For many years I had no problems with my kidneys and enjoyed sports, exercising and outdoor activities. As my
By Brittany Youngman To each their own. There seems to be a bit of segregation in the running community as runners find a niche that fits. Whether it's based on distance or terrain, runners seem to stick to their guns when it comes to exploring outside the comfort zone.
The only thing worse than unbearable summer heat is unbearable autumn heat as well. Here in North Carolina there is no guarantee the temperature will cool off in October. If you are one of those runners not already enjoying our great state and county parks for shaded trail runs
By Chad Kufen In 2013 when the Cervelo P3 redesign came out, I knew I had to have that bike! So in early 2014 I ordered mine from Cervelo and have been racing on it ever since. It was by far the best move (equipment-wise) I made to date.
In the spring of 2013, Susannah Harris thought she had reached a plateau in her training. Susannah had regularly worked out with a personal trainer, had always enjoyed running and had recently considered herself in the best shape of her life. Then, all of a sudden, she noticed that
The effects of sun damage on the skin are well documented and studies have shown that endurance athletes have an increased risk of skin damage. Still, some surveys have reported that only about half ever apply sunscreen before working out. As summer hits full swing be sure to take
By Brittany Youngman As runners, we are all challenged with the question: Why do you run? As if each runner is to come up with a different answer. I came across a number of reasons – health, camaraderie, strength (physical and mental), medals, the challenge, and the list goes
By Grandison Burnside and Cyndi Dambacher “I’m so slow.” “I’m terrible at this.” “I can’t keep up.” “I can’t do this.” If these phrases creep into your mind during training, you are not alone. Internal words might seem like innocuous rambling in our heads to which we have become
