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By Brian Beatty Maintaining one’s health requires the cultivation of healthy behaviors. When it comes to cancer, we recognize the value of larger behavior patterns and preventive actions. The large actions of exercise; good food choices and managing stress are complimented by small daily actions such as self-directed screening
By Thomas Henson Jr. For better or worse, kids are sponges. They soak in the lessons of the world, and then replay them in their own little lives. That’s why it’s important to impart lessons about safety as early as possible, to instill a lifetime of good habits. I know
The 2015 Sir Walter Miler returns bigger and better! 2014’s Sir Walter Miler saw three men break the hallowed four minute mile barrier, for the first time in Raleigh since Duke’s Steve Wheeler ran 3:59.4 on April 20, 1974. New Jersey/New York Track Club’s Ford Palmer led the way
By Thomas Henson Jr. Do you bike to work? Most cyclists I know would like to commute by bicycle. You know the reasons: good for your health, more time on the bike, better for the environment. But if you probe this topic, you’re likely to hear the word except
Nothing says “endurance” like a 200-mile run. But, if you’re not Kilian Jornet, you may want to consider sharing the burden of all those miles with a few of your closest, or soon-to-be closest, friends, because when you pack a team of runners in a van for 24 hours
By Evan Adler PT, DPT Participating in a long distance race will test your limits of endurance, nutrition, sleep deprivation, and camaraderie. Preparation will demand a regimented training program including an incremental increase in weekly mileage of 10-15% per week to acclimate your body to the distance and aerobic
Ride Strong / LiveStrong! The fourth annual Velo4Yellow charity bike ride, scheduled July 18, 2015 promises to be an exciting event, raising donations benefitting LiveStrong. Plan a full day to enjoy a 30, 60 or 100 mile fully supported bike ride followed by post ride festivities featuring
<Photo Credit> Tamara Lackey, Tamara Lackey Photography By Joe Nuss In his bestselling book Born to Run, Christopher McDougall introduced the indigenous Tarahumara people and ex-boxer-turned-runner Caballo Blanco to runners world-wide. Through his experience with the Tarahumara and Caballo Blanco, McDougall reveals the secrets of distance running, ushering in
By Mark Wicker Profile Design is best known for producing high quality bike components such as aero bars, base bars, stems and hydration systems at often affordable prices. Their latest product line introduction is the TwentyFour Series wheels which are available as carbon clinchers or tubulars. “TwentyFour” represents the
By Grandison Burnside and Cyndi Dambacher The first modern day triathlon was held at Mission Bay, in San Diego, CA. on September, 25, 1974 and the view was in stark contrast to what we see today. There were no fancy time trial bikes, clipless pedals, computers or aero helmets.
