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By Thomas Henson I have been road riding for many years, but my first experience with cycling as a young adult was mountain biking. Back then, I was still young enough to think I was invincible, and the cuts and scrapes from conquering rocks, roots, and steep trails were
By Chris Newport So, you’ve decided to take on the marathon, or maybe you’re ready to go for a PR. But how do you choose the appropriate training and racing paces to perform your best? Here are 3 tips to pacing properly so you can run the perfect marathon.
STAY FIT IN 2019 Tobacco Road Marathon New Year’s Resolution Discount! Cary, NC – Runners must act now to save up to $20 on registration for the eighth running of the annual Allscripts Tobacco Road Marathon (TRM) and its companion half marathon. On January 1 prices of both the
By Dana MacCorquodale I arrived at the Wavy TV studio a bit early to shoot a segment on the Hampton Roads Show about the In and Out Express Care Triathlon Racing Team. I had invited two of our phenomenal sponsored triathletes to join me on the show. Christopher Stock
Jo E. Rodgers In my youth, I never enjoyed running. In fact, I absolutely loathed it. But after the “freshmen 15” found me, I tried my best to embrace it. I ran in spurts throughout my 20s as I transitioned through various training programs and stages of life, but
By Dana Ayers As someone who calls herself merely a “casual” runner (AKA, sometimes physical fitness and I see other people), I’ve had to resort to all sorts of tricks to keep myself going through the years. Tricks like, you know, joining the U.S. military where being in shape
What is Cyclocross? Lynn: Cyclocross is its own specific type of bike racing that combines elements of road cycling, mountain biking, and cross-country running on courses that often include pavement, grass, mud, sand, steep hills, and man-made obstacles or barriers. Racers navigate many short laps of 1.5-2 miles and
By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t strain. Clinically, most of the endurance athlete injuries I see are rooted in improper
By Brian Beatty | The challenge of rehab is finding this “just right / Goldilocks” amount of load, of knowing when to stop.
When we created Endurance Magazine in 2003, I was relatively new to the attitude of possibility that surrounded endurance sports. Sure, I challenged myself before then, but in ways that were still “comfortable”. It wasn’t until my friend Chael Banks suggested I sign up for my first Ironman at
