If you didn't find what you were looking for, try a new search!
By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after exercise for various benefits including, but not limited, to anti-inflammation, pain reduction, muscular strength gains, and anti-fatigue. Applying ice packs to body parts and, in some cases, fully
It’s been stated that the best way to explore a destination is to run through it. The Outer Banks Marathon held each Veteran’s Day weekend (November 10-11, 2018) will gives a tour of this historic coastline like no other! An event for all ages and for the inner explorer
Escape the heat with a great weekend in the mountains August 4-5 for the sixth annual Boone Gran Fondo, part of the Gran Fondo National Series and an event Men’s Journal called “one of the best Gran Fondos in the country”. Located at 3,333 feet above sea level in the
By Esther Dill | After a hard work out on a swim, bike, or run, your muscles are primed to take in protein. The rule of thumb is to consume a ratio of 3:1 - 4:1 of carbohydrates to protein within a 30 to 60-minute window following workouts of an hour or more.
It’s time again to come race with us… Outer Banks Style as we “dive” right into 2018’s Outer Banks Triathlon on the beautiful land and seascapes of the quaint Roanoke Island in Eastern North Carolina! This years event, taking place on September 15th and 16th, 2018 is going to
By Dana MacCorquodale | Grant Wiggins is about to take the road less traveled as he makes a bid to become a professional triathlete.
By Chris Newport | To avoid your gut going on strike, give it a little training and attention; avoid these common mistakes to perform your best.
By Brian Diaz | Eating paleo, ketogenic, vegan, and intermittent fasting all have draws and advantages depending on your short term goals and desires, however, do not forget your long term needs as endurance athletes.
By David Baddour I choose to start my story on May 10 of 2014. It could just as easily start six months later, with that first visit to the doctor. Or, with the colonoscopy that soon followed. But, as it turns out, that was the day I started training.
By Dana Ayers | We all have moments where we are forced to multi-task. Sometimes there just aren’t enough hours in the day to work out, and see friends, and succeed in your career, and keep up with House Hunters International.
