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Charlotte, NC — A hometown winner, a sold-out race, and rain clearing just in time to reveal great running weather. If you’re Tim Rhodes, you’re feeling pretty satisfied. Of course if you’re Tim Rhodes, that doesn’t mean you can kick back and relax. There’s still a lot to do
By Helen Wikmar and Emma Wanberg | Setting off, on the day of the Ötillö World Championship, Helen and Emma knew that the race wasn’t going to be easy. Running and swimming a combined distance of over 75 km, the Ötillö race sees competitors run across – and swim between – the islands that make up Stockholm’s archipelago.
By Christopher McDougall | The smart move when your daughter asks for a donkey for her birthday is to just say no. But because she was nine, and easily distractible, and I was sure she’d forget the whole thing by dinner, I opened my mouth and fired a two-syllable mistake into my foot: I said, “Maybe.”
By Chris Newport | Whether you’re a cyclist or triathlete, using power is an important way to measure progress, improve fitness efficiently, and pace appropriately.
By Nancy Clark MS RD CSSD | Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance
Donnie Campbell is a professional ultra-marathon runner and endurance running coach. In December 2016 he took on Ramsay’s Round; a 24-hour challenge taking in 24 mountains covering 98 kilometres and requiring 8,500 metres of climbing – the equivalent to ascending Mount Everest from sea level.
By Nancy Clark MS RD CSSD | As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy.
By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.
by Nancy Clark, MS, RD | It’s a common practice for runners to train early in the morning in order to get to work or classes on time. The question arises: What’s the best way to fuel for early morning runs?
by No Meat Athletes’ Matt Frazier & Doug Hay | There’s nothing wrong with getting in a rut. It doesn’t mean you don’t still love running or can’t go on to achieve great running goals. It just means you’re in a rut, plain and simple.
