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By Angelina Stevens The infamous pink and purple team kits of the SpokesWomen Syndicate were hard to miss as their riders were out in force at the Tour de Moore and Brick City Criterium this weekend, mixing it up and having fun with the best of the best!
Charlotte - June 29 to July 1 Chapel Hill – Oct. 27-28 Raleigh – Nov. 24-25 Secret Route! Quick Info: 15-20 miles over 8-10 hours, secret route, urban terrain, ruck sacks. Official Race Description: A team event, never a race. Your entire class sees the best
Saturday, May 12 - Cornelius, N.C. The 4th Annual Jetton Park Triathlon makes a splash passing the $100,000 mark for charities On Saturday, May 12, hundreds of athletes, volunteers and spectators will gather at Jetton Park in Cornelius for the 4th Annual Jetton Park Triathlon, a multisport
By Joe Nuss A short time ago I heard about the awesome nutritional value of quinoa (pronounced KEEN-wah), which is a great high-fiber vegetarian food as it contains all of the complete essential amino acids that are found in animal products, but has the added bonus of being a
By Elizabeth Towe Objective: In the spirit of the new year, new beginnings and this “Best Of” issue, I go to one of my favorite multi-joint, multitasking exercises, the rear lunge with single leg balance and rotation. This exercise improves the power and stability of the stance
A Carolina Tradition Continues Wells Fargo Tar Heel 10-Miler, Presented by CEP Compression Sportswear, Featuring the Fleet Feet Sports 4+ Mile Run North Carolina’s Premier Running Experience The Fifth Annual Wells Fargo Tar Heel 10-Miler, presented by CEP Compression Sportwear, featuring the Fleet Feet Sports 4+ Mile Run,
By Joe Nuss After shutting down the second relay point at the inaugural Duke Medicine Ramblin’ Rose Half-Marathon, I made my way to the finish line, where I was greeted by a sea of pink shirts on the lawn beside the Durham Performing Arts Center. The city
Appalachian Trail Reality By Joshua Stevens On paper, it seemed very doable: hike 60 miles in six days through the Mount Rogers National Recreation Area in Virginia. In hindsight, we were in over our heads. I have a feeling the Appalachian Trail forces many into this realization. We completed only
Push Through By Debra Zacher Amy Carreira, a Raleigh resident and five-time half-marathon and four-time marathon finisher, knew something was amiss. She wasn’t sleeping well and hadn’t felt good for weeks. But the last thing Amy thought she would hear after a trip to the emergency room in
A Relentless Approach to Fighting Cancer What if you didn’t finish 95 percent of the races you entered? What would you do if you couldn’t complete your planned training one third of the time? Would you hang up your running shoes or put your bike on the rack? Climb