Showcase Events
A team running adventure complete with sore legs and a happy heart!
Ragnar Trail Carolinas combines your love of running with a whole lot of
Events
Blue Ridge to The Beach Challenge
Experience North Carolina city-by-city from Asheville to Wrightsville Beach. This is a 475-mile
Running
Novant Health Charlotte Marathon Sets Bigger Goals for 2020
Charlotte, NC — A hometown winner, a sold-out race, and rain clearing just
Cycling
THE LEGAL SPIN For Beginners Only: Mountain Bike Safety Tips
By Thomas Henson I have been road riding for many years, but my
Triathlon
RAMBLIN’ ROSE TRIATHLETE | Alexis John
“Imagine yourself crossing the finish line. Imagine the feeling of accomplishment you will
Nutrition
Grilled Summer Ratatouille
By Sheri Branson | One of my favorite dishes to make this time of year is ratatouille. Served either warm or cold, it reminds me of the warm summer sun of Provence.
Gear
3 Cool Cameras for Christmas
Drift Stealth 2, GoPro Hero5, Garmin VIRB Ultra 30
Health & Fitness
Ending Over Striding; Moving Forward not Back
By Brian Beatty | When running, landing each stride well is critical to running comfort, health and performance. A common landing error is over striding.
Swimming
GETTING STARTED – Find the Perfect Pair of Swimming Goggles
By David Cross If you are a seasoned swimmer, then this article is
Lifestyle
FEATURE – The Next Big Thing: Worksite Health
By Thomas Henson “Corporate wellness” sounds like an oxymoron. Fitness and a typically
Inspiration
INSPIRATION – An Athlete’s Motivation to Get Back in the Game
By Alisa Wright Colopy, MA, MPH In July 2013, Austin Harrell, 18, enjoyed