Showcase Events
Veterans Salute 5K and 10K – Nov 2 in Concord, NC
The City of Concord Parks and Recreation Department’s annual Veterans Salute 5K and the NEW Veterans Salute 10K will take place on Saturday, November 2 in beautiful Historic Downtown Concord.
Events
Join The Food Run Challenge!
Join one of the 6-week Challenges Across North America Do Something Great For
Running
SUMMER RUN! Jackson River Scenic Marathon
The Jackson River Scenic Trail Marathon follows its namesake river, winding its way
Cycling
THE LEGAL SPIN: How to Ride in a Paceline
By Thomas Henson | Riding in a paceline transforms a solitary activity into a team sport that demands skill, focus, and athleticism. For new riders, a paceline can increase stamina and confidence on the road. For experienced cyclists, a paceline is a great way to train for a race, pushing performance to a higher level while building camaraderie among teammates.
Triathlon
Finding Myself Again: An Interview with Tri It For Life Mentor Barbara Kovach
By Joscelyne Hauserman Strong, resilient, and inspiring—these are the three words that come
Nutrition
Dietary Supplements for Endurance Athletes
By Dana MacCorquodale | The following supplements are backed by evidence that they will enhance aerobic conditioning, decrease recovery time and help with common inflammatory conditions like arthritis and carpal tunnel syndrome.
Gear
Bracing now as Base Layer
By Debbie Shannon We all know that outdoor sports have continued to grow
Health & Fitness
Walking with Weight Overhead
By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet.
Swimming
SWIMMING – Marathon Swimming
By Dana MacCorquodale When you think about swimming, what is the first thing
Lifestyle
HEALTHY KIDS – E3 Project
By Sean Kurdys Exercise, Education and Environment Project (E3 Project) is a Raleigh-based
Inspiration
INSPIRATION – 1,000 Consecutive Days of Running and Still Going Strong
By Laura Hannon Most people heed their dentist when they’re told to take