Showcase Events
THE BEST WAY TO SEE WASHINGTON, DC IS TO RUN DC
The Navy-Air Force Half Marathon and Navy 5 Miler will be returning to
Events
Starry Night Triangle 5K | September 30 | Raleigh, NC
Lace up your running shoes, grab your crew and join the Pediatric Brain
Running
Your Daily Run Can Help Keep the Blues Away
By Motiv Running There’s new proof that the simple act of moving—such as
Cycling
Picking a Bike Helmet: Invest in Safety!
By Josh Hatchell When you think about the vital role a bike helmet
Triathlon
RAMBLIN’ ROSE PROFILE |Taylor Pait
Taylor Pait, 12 | Lumberton, NC “I enjoyed my last triathlon the most
Nutrition
Eating For Fuel
By Jordan Allen Whether you’re training for your first race or your fastest,
Gear
SportPort™ iPhone Armband w/ EMF Protective Technology
By Casey Clark Kelley Over the years, I’ve found myself making multiple purchases
Health & Fitness
Exercise and the Pregnant Athlete
By Rachel Kubinski, PT, DPT | Endurance athletes often wonder about the safety of exercise during pregnancy. Here are some tips to ease your mind and help you continue training safely.
Swimming
Lifestyle
BEST PLACE TO LIVE – Charlotte
Population: 731,424 Median House or Condo Value: $175,600 Median Gross Rent: $811
Inspiration
RAMBLIN’ ROSE PROFILE – Kim Jeffs, 32: Marriage and Family Therapist – Carrboro, NC
“The Ramblin’ Rose race gave me my power back.” My husband is an