By Dana Ayers As someone who calls herself merely a “casual” runner (AKA, sometimes physical fitness and I see other people), I’ve had to resort to all sorts of tricks to keep myself going through the years. Tricks like, you know, joining the U.S. military where being in shape
What is Cyclocross? Lynn: Cyclocross is its own specific type of bike racing that combines elements of road cycling, mountain biking, and cross-country running on courses that often include pavement, grass, mud, sand, steep hills, and man-made obstacles or barriers. Racers navigate many short laps of 1.5-2 miles and
By Smruti Shah Have you ever admired the form and technique of the elite endurance athlete as they close in on the finish line? Famed coach/runner Arthur Lydiard would tell you these athletes train, don’t strain. Clinically, most of the endurance athlete injuries I see are rooted in improper
By Dana MacCorquodale | The following supplements are backed by evidence that they will enhance aerobic conditioning, decrease recovery time and help with common inflammatory conditions like arthritis and carpal tunnel syndrome.
By Sheri Branson | One of my favorite dishes to make this time of year is ratatouille. Served either warm or cold, it reminds me of the warm summer sun of Provence.
By Chris Newport | The bike industry is making it easier for women to enter the sport with women’s-specific bikes, gear and clothing. So, if you need another reason to try mountain biking, here are 6 more.
The 14thAnnual Reindeer Dash for Cash 10 Miler & 5K will be held on Sunday December 2, 2018 in Greenville NC. Our patriotic, Christmas-themed run offers a custom finisher medal (even for our 5K) keeping in theme with our purpose. And our custom mug by Sunset Hill Stoneware is
By Brian Beatty | The challenge of rehab is finding this “just right / Goldilocks” amount of load, of knowing when to stop.
The Allscripts Tobacco Road Marathon will hit an amazing milestone at its next race weekend on March 17, 2019. In just nine years and ten races, the event will surpass the impressive milestone of over one million dollars in charitable giving. If you want to help, register now with
More people are participating in Endurance sports than ever! It wasn’t that long ago that you were a “hero” if you had run a marathon and now it’s becoming as common as a 5K. Given it’s our 15th Anniversary in the local Endurance community, we thought it would be
