Nov. 3 - Charlotte By Arden McLaughlin Time to grab your family and friends, sneakers, and running tights to support the third annual Rock & Read 5k Run hosted by the Friends of the Charlotte Mecklenburg Library. This year’s race and festival will be held Nov. 3
Nov. 3 - Concord, N.C. The City of Concord Parks and Recreation Department’s 5 Alarm 5k will take place on Saturday, Nov. 3, at 9:30 a.m. in beautiful historic downtown Concord. The 5k will start and finish in downtown Concord on Means Avenue and will run through
EVENT PREVIEW - Shipwreck Triathlon Holden Beach, N.C., Nov. 5 There’s no reason to miss Setup Events’ new Shipwreck Triathlon at Holden Beach, N.C. (south of Wilmington, N.C., and north of Myrtle Beach, S.C.) on Nov. 5. The start time, 10 a.m., is great for those enjoying a
Nov. 3 - Holden Beach, N.C. With an 10 a.m. start time and a not quite international-distance triathlon, there’s no reason to miss Setup Events’ Shipwreck Triathlon at Holden Beach, N.C. (just south of Wilmington and just north of Myrtle Beach, S.C.), on Nov. 3. The late start time
Oct. 14 - Charlotte, N.C. The third annual Kasey Kahne Foundation “Five Kahne” will be held in uptown Charlotte on Sunday, Oct. 14, where runners, fans, families, and spectators can join NASCAR driver Kasey Kahne for a 5k run/walk and a kids’ dash. This year’s Five Kahne
By Dr. Angelina Stevens Sitting in the middle of a peloton of 35 fast and fit women cyclists, I am overcome with excitement and pride, not just for the road race at hand, but for how far the sport of cycling has come for women. Not only are we out riding and
Nov. 3 - Fort Mill, S.C. Before you put that wonderfully creative costume in the closet for the year, check out the Charlotte area’s inaugural Season of Hope Fall Run on Saturday, Nov. 3, at the Charlotte Knights’ baseball stadium in Fort Mill, S.C. Runners finish by crossing home
Vickie Leff, RunnerMom Whether it is your first or 10th race, preparing for your race day is important to ensure your success. There are a few things you need to be doing in preparation for your race. Training Of course you want to make sure you
By Cid Cardoso, Jr. When thinking about European bike brands, Orbea is not always the first to come to mind. However, the company has been making bikes since the early 1930s, almost 20 years before some better known brands like Colnago and Pinarello. Unlike most of the other
By Brian Diaz Continuing with our introduction to the TRX Suspension Trainer, here's another full-body functional multijoint movement that is a great way to get warmed up and rolling with the trainer with a little bit of a stretch of the lower extremities. Start out facing the TRX