SUSTAINABILITY OF YOU – Don’t Let Heels and Handbags Hurt Your Health

2014-03-28T11:17:51-04:00Injury Prevention, Sustainability of You|

By Carolinas HealthCare System When you go out in a fantastic pair of heels and designer handbag, you feel great. But when you get home, you can’t wait to put down that bag and kick off those toe-numbing shoes. “It’s called a high-heel hangover,” says Kevin Burroughs, MD, CAQSM,

NUTRITION – Chickpea Cassoulet

2014-03-31T13:45:43-04:00Nutrition|

By Brandon McDearis The hearty, slow-cooked dish known as cassoulet may be the ultimate one-pot meal. Originating in southwestern France, and named after its cooking vessel, the deep round earthenware pot known as the cassole, cassoulet has traditionally been prepared by slow stewing beans with a variety of pork

GEAR REVIEW – Enve 6.7 Wheelset (SES 6.7) Carbon Clinchers with Chris King Hubs: $3050

2014-03-28T11:16:14-04:00Gear|

By Cid Cardoso, Jr. In the last decade, a number of manufacturers have tried to compete with Zipp, with little or no success. Blackwell and Mad Fiber tried it before eventually shutting down production. Others, like Beyond Fabrication and Karbon Speed, initially showed moderate gains in popularity but have

How Do I Train for My First Mud Run?

2019-03-08T13:20:40-05:00Running|

By Kyle Cooper and Evan Adler Dear Physical Therapist, I am a runner and sometime-triathlete looking for a new challenge this year. My buddies and I have signed up for our first mud run and can’t wait to tackle this new hurdle, literally. I am writing because I am

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