Here are some of the many inspirational riders and Red Riders, riders with diabetes, who were Champions and raised over $1,000 for the cause this past May! Photo credit: Louis Shackleton. Thank you for a remarkable 2014 NC Tour de Cure. We welcomed 700 riders, 70 Red Riders, and
By Duke Integrative Medicine Plantar fasciitis, chronic back pain and tight IT bands are just a few of the many chronic conditions that afflict runners. And while many either work through the pain or seek relief from medication, some runners are now turning to acupuncture for relief. Acupuncture is
By Brandon McDearis This month’s recipe is light, refreshing and very simple to prepare. Tabbouleh is a classic Mediterranean salad made up of bulgur wheat, vegetables and herbs. It makes for a great addition to meals during the week, and it is also nice to have as a snack
By Elizabeth Towe The horizontal body row is a very accessible total-body exercise that emphasizes back and core for strength and improved function in the pulling motion. This is an overall great exercise for strength – also helps train the co-contraction of core, hip and posterior shoulder girdle to
The 2014 Endurance Magazine USATF-North Carolina Long Distance Running Series 8K Championship came to Durham, North Carolina, on May 31 for the sixth annual Running of the Bulls 8K, presented by Bull City Running Co. The race featured a new course for 2014 that winds through downtown Durham and
The fourth annual Raleigh’s Finest 5K is scheduled for July 26, 2014, at 8 a.m. With a brand new location and route – USATF-certified 5k – this year’s race should prove to be the biggest and best yet. The course will start in front of the Raleigh Convention Center
Enjoy a great run around downtown Kannapolis! The Nutrithon offers both a 5k and 8k run, which will start at the NC Research Campus and travel around the 8th Street greenway. The path through the greenway is covered by a canopy of trees and provides runners a peaceful atmosphere with
By MacKenzie Buice It’s Sunday morning, 2:30 a.m., and you’re in the happiest place on earth. You’ve run a half-marathon the day before and now it’s time to get up and do it again. That’s right – you’ve logged 13.1 miles just yesterday and you’re putting on your sneakers
Habitat for Humanity of Durham is eager to share the eighth Habitat Bull Moon Ride and Run. This is a 12-mile bike ride and a simultaneous 5k run/walk on Saturday, July 19, through downtown Durham, starting at 8:15 p.m. Those who have participated in the past know it’s a
Turn your competition into a vacation and enjoy a weekend (or a week!) at Rumbling Bald Resort, host of the 10th annual Lake Lure Olympiad on Aug. 15-17, 2014. Anchoring the weekend are the 10K Dam Run, Lake Lure Triathlon (750-meter swim, 22.3k bike and 5k run) and Race
