Showcase Events
Experience the 14th Lake Lure Olympiad | A Weekend Full of Experiences for Everyone!
The Lake Lure Olympiad returns for its 14th annual year on August 10-12,
Events
Mountain Mama Road Bike Challenge | August 5 | Monterey, VA
<Photo Credit: David Cockerham Photography> The 2017 Mountain Mama Road Bike Challenge is
Running
Fitness for Survival and the Power of a Battle Buddy
By Dana Ayers I’m halfway through my Afghanistan deployment and exercise has continued
Cycling
Going the Distance: Food and Fuel for Your Cycling Event
Ashley Acornley, MS, RD, CSSD, LDN The weather is getting warmer and the
Triathlon
EVENT PREVIEW – Ramblin’ Rose Huntersville | September 18, 2016
Ramblin’ Rose Huntersville | September 18th, 2016 250 yard swim – 9 mile bike
Nutrition
7 Dietary Recommendations for Cancer Prevention
7 Dietary Recommendations for Cancer Prevention The following recommendations are from the World
Gear
3 Things
New Balance Fresh Foam Zante v3 The desire to feel fast never goes
Health & Fitness
Progress to Tolerance
By Brian Beatty | A couple of guidelines to use in assessing tolerance are baseline pain and recovery time.
Swimming
Lifestyle
BEST PLACE TO LIVE – Raleigh & The Triangle
Population (Raleigh): 403,892 Median House or Condo Value (Raleigh): $214,900 Median Gross Rent
Inspiration
RAMBLIN’ ROSE PROFILE – Haley Anne Mellert, 33: Human Resources – Winston-Salem, NC
“It’s so great to see something just for women! It really is all