Tips For Avoiding Running Injuries


One athlete’s journey to the NYC Marathon In addition to traditional marathons, color runs and obstacle course races are attracting an increasing number of novice runners. In the U.S., over 19 million people complete organized running events each year. As a result, sports and orthopedic specialists, primary care physicians, and physical

RUNNING – Psycho Runner


By Joe Philpott We runners tend to worry about lots of stuff. We worry about pretty much everything. Did we run far enough? Will missing two days with the flu cost me in that race two months from now? My hip hurts. What if it rains? Did I get enough sleep? Maybe we are just