Running

Running Shoes Then & Now

2019-02-22T20:44:40-05:00Running|

By Lee Hopkins Over the last 15 years we have watched technology and style develop in the running shoe industry. Go back to 2003 and the number one selling shoe was the more stable Asics 2090 (we now call it the 2000) and stability shoes reigned supreme. We were

I Suck at Running

2018-03-19T12:03:34-04:00Running|

By Susan Lacke I'm an unexceptional athlete. I'm slow. My times aren't great. I trip a lot. And that's OK. On a good day, I am an unexceptional athlete. My times at most races are fair-to-middling, though I have, on rare occasions, broken through for PRs. Once, at a

Fitness for Survival and the Power of a Battle Buddy

2017-09-06T07:22:04-04:00Running|

By Dana Ayers I’m halfway through my Afghanistan deployment and exercise has continued to prove crucial for survival. Not because I’m running for my life during gunfights every day, but just in dealing with an abnormal, stressful environment. (Although just getting here alone required being in decent shape:  living