With each footfall during running, the chain reaction between our body, the ground, and gravity begins from the ground up. This means that core stability starts at the foot and moves up through the knee, hip, pelvis, and then the spine. If there is a weak link in the
Men Are from Mars, Women Are from Venus was a popular book released in the early 1990s about the differences, mostly in personality, between men and women. But does this saying need to be applied to the gym setting as well? Are there really big differences between the way
We only get one pair. We hope they never go flat. No, I'm not talking about your new tubular race wheels. Of course, I'm talking about your feet. How you care for them now will determine greatly how and if you are able to perform. Simple Solution #1Replace your
Our mission here at Endurance Magazine isn't to convince you to buy a hybrid car or retrofit your house with solar panels (though at some point in the future you'll certainly want to), but we do realize that adopting a sustainable lifestyle will enable everyone to continue to enjoy
Story By Joe Nuss & Cover Photo by Tamara LackeySide by side and shoulder to shoulder two young brothers holding basketballs lean casually against a bluish green playground wall in old photo. The camera-generated time stamp gives away the year as 1996, shortly before the Sain family received the
By Michelle JoshuaI used to be an avid tennis player back in my high school days. And I like to think that I was pretty good. The sport came easily and brought me pleasure and accolades. That is, until I traded in my tennis racket for a crew oar
In his book It's Not About the Bike Lance Armstrong wrote about his post-cancer ride up North Carolina's Beech Mountain, a crucial stage in his two Tour du Pont victories. As he neared the summit, the words Go Armstrong in faded paint still visible from the old race, passed
By Derek PowersI read somewhere once that if you pay a couple thousand dollars you can play Augusta National golf course the day after the Masters Golf tournament is finished. This allows a couple hundred or more mediocre dreamers with thick wallets the opportunity to experience the course in
MeChelle Lewis, track and field Olympian spoke to girls and boys at a packed gymnasium at the Boys & Girls Clubs of Wake County located at 605 N. Raleigh Blvd yesterday as part of the U.S. Olympic Committee's "Real Athletes Persevere" Program. The Program is being conducted in the
By Neil JacobsWhen the going gets tough, I think about when I was a kid, and I used to hang out in my dad's fighter squadron office. He had this hand-drawn picture taped to the wall of a stork trying to swallow a frog, but the frog's arm was