By Brandon McDearis Eating a variety of clean, fresh foods while preparing for endurance events such as triathlons can often be as crucial for a successful outcome as actually training for the event itself. I have a great recipe this month that is perfect for the ladies as they
By Dr. Joshua Stevens Usually, this time of year my wife, Kara, is getting ready to celebrate another successful fall 5K season. Unfortunately, she was injured late this year and it derailed her racing. Begrudgingly, she settled into a three-month routine of pool running to maintain her fitness. In
Meghann Gunderman, Runner Founder of The Foundation For Tomorrow Meghann Gunderman, grew up in Charlotte and went to Charlotte Country Day for 13 years. She started running track and cross country at the age of 9, finishing her first 10K in just over 48 minutes. Her early success pushed
CrossFit Corner - By Greg Ryan The Push Press is a dynamic overhead pressing movement designed to increase shoulder and hip strength and explosiveness. The hip extensors (primarily the glutes and hamstrings) are very large muscles with the ability to generate a great amount of force. When someone bends at
By Brandon McDearis One of the best ways to cure a sweet tooth when trying to stay healthy is by preparing the classic fruit smoothie. When done right, a smoothie can be one of the best ways to get your recommended daily intake of fruits and vegetables. This
By Cid Cardoso Jr. Fifteen years ago, long before aero water bottles and behind-the-saddle carbon cage mounts were prevalent; there were handlebar mounted water bottle cages. These were simple alloy supports that allowed us to place a conventional water bottle vertically in front of the drop bars (and
BY STEVE LACKEY Like every year, 2009 has delivered so many awesome moments for so many people. But more than any other in memory I am ready to let it go and leap freely into the new year. For some reason, I am feeling an overwhelming optimism about 2010. Just
By Dr. Angelina Stevens This is what my mom used to always tell me as I would put off writing my 12-page term papers in high school. As I sat down last week to write this article with the worst case of writer’s block, I realized my frustration would
By Michael Sharp Runners by nature are very dedicated. That is why they get up at “zero-dark-thirty” in the morning to run before work. That is why they run regardless of the weather, and that is why they run through injuries despite advice to “take some time off.” Runners
Each week, Endurance Magazine Online will feature a review of new shoes, currently available at many specialty retailers throughout the U.S. Nearly every model can be found at these specialty running stores, but more importantly, you'll find the people that know running and can help you find the shoe that will