Showcase Events
Registration is open for the Flying Pirate Half Marathon!
Come race with us, Outer Banks Style, on April 14 & 15, 2018
Events
24 Foundation | Indianapolis, Charlotte, & Baltimore
Indianapolis, IN | June 23-24 Charlotte, NC | July 28-29 Baltimore, MD | September 23-24 Grab
Running
Distance Running
By Brian Beatty The joys of running and the desire to share that
Cycling
CYCLING – Ready to Grind Some Gravel?!?!
Brian Sain, owner of Rhoddie Bicycle Outfitters in Blowing Rock, not too mention
Triathlon
Back to Basics – The Pure and Simple Way to Train for a Triathlon
By Grandison Burnside and Cyndi Dambacher The first modern day triathlon was held
Nutrition
Quinoa Tabbouleh – The Perfect Make Ahead Salad
By Brandon McDearis This month’s recipe is a play on traditional tabbouleh, but
Gear
3 Things
Cycliq Fly6[v] and Fly12 Every wonder what’s happening behind you while riding? You
Health & Fitness
Concussions: A Lot More Serious than “Seeing Stars”
By Thomas Henson Jr. All athletes at every level of expertise are at
Swimming
Lifestyle
LIFESTYLE – Get Outside to Let Your Body Speak Up
By Mandy Murphy I once read that “We live 90% of our
Inspiration
RAMBLIN’ ROSE PROFILE – Julia Brandon, 41: Industrial/Organizational Psychologist – Durham, NC
“Training and the race help you bring your best forward. You can apply