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8 Best Foods to Eat After a Long Run


By Ashley Acornley, MS, RD, CSSD, LDN When you work hard, you feel like you deserve to be good to yourself and indulge. It's true of many athletes— professional, collegiate, weekend warriors, and everyone in between! It's the case with an elite athlete who crosses the finish line exhilarated

NUTRITION – The Best Sports Drink


By Chris Newport Now you’ve got to be wondering… does the PERFECT sports drink exist? Since everyone's sweat rate, genetics, athletic demands, heat acclimatization, and medical conditions vary, the perfect sports drink is very individualized. While your training partner may have success with one drink, it may not be