The Navy-Air Force Half Marathon and Navy 5 Miler will be returning to Washington, DC for its seventh consecutive year on Sunday, September 16, 2018 at 7:00 a.m. The course takes place along the fast, flat streets of Washington, D.C., and guides runners past several of the city’s signature
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By Casey Clark Kelley Riders can have many different relationships with their own cycling. Some push hard for the speed and burn, while others may enjoy pedaling along with a relaxed smile on their face. Whether you’re one of these or somewhere in between, maybe you’ve considered participating in
By Ashley Acornley, MS, RD, CSSD, LDN When you work hard, you feel like you deserve to be good to yourself and indulge. It's true of many athletes— professional, collegiate, weekend warriors, and everyone in between! It's the case with an elite athlete who crosses the finish line exhilarated
The race you had on your calendar for so long is behind you and you’ve got your medal in hand. You trained hard and ran even harder. With so much effort invested into your preparation, don’t let your recovery be an afterthought. “Many runners get into trouble focusing only
By Chris Newport | A well-executed fueling strategy can make or break your marathon performance
By Chris Newport With all the time you dedicate to running, hydration and a nutritious diet of real food is paramount to drive performance. However, fueling strategies are very individualized, differ based on race distance and should be tested prior to racing. In other words, you should “train to
By Joscelyne Hauserman Ah, fall— the time of year where the kids are back in school, the temperatures are dropping, and the smell of pumpkin spice can be found almost anywhere you go. Summer excitement has wound down, fall sports are in full swing, and the weather is quite
By Chris Newport Now you’ve got to be wondering… does the PERFECT sports drink exist? Since everyone's sweat rate, genetics, athletic demands, heat acclimatization, and medical conditions vary, the perfect sports drink is very individualized. While your training partner may have success with one drink, it may not be