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SUSTAINABILITY OF YOU – Dynamic Stretches Can Boost Running Performance Try These Moves Before and After Your Run

Looking to up your running game? Try adding dynamic stretches to your warm-up routine. Dynamic stretching, performed in motion, before exercise helps runners stay injury-free and improves functional range of motion. Static stretching, performed while at rest, is generally not ...

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TRIATHLON – Training For The Swim… on Dry Land!

By Justin Loss, PT, DPT For many triathletes, unless you grew up a swimmer, the swim can be the most challenging event in a triathlon. This challenge isn’t exclusive to racing, it also applies to training. With running and biking, ...

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TRAINING – Finish Your First Triathlon!

By Brian Diaz New year. New goals. I love this time of year when people are so dedicated to making changes for the better in their lives. Many add physical challenges or events to target in the coming months, some ...

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SUSTAINABILITY OF YOU – Stable Core, Smooth Pedaling

By Brian Beatty Many of us can relate to the experience of grinding away on the bike… whoomph, whoomph, whoomph… only to passed by someone turning over the steady drone tone of wrrrrrrrrrrrr. The steady tone of the rubber on ...

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SUSTAINABILITY OF YOU – Plan for Your Best Year Ever

By Catherine Duncan We are beginning a new year, and it’s time to think about how to maximize our potential and get the most out of our workouts.  Whether you are a competitive endurance athlete or recreational participant, it pays ...

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SUSTAINABILITY OF YOU – Triathlon Safety: What You Can Do to Avoid Becoming a Statistic

By Thomas Henson, Jr. It used to be that only ultra-elite athletes would even consider participating in a triathlon. Now, the sport is mainstream. According to USA Triathlon, total membership (which includes one-day participants) in 2013 was more than 550,000—four ...

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RUNNING – Is It Better to Run for Miles or Time?

By David Cross One of the most common questions I get as a holistic running coach is: Is it better to train by minutes or by tracking miles? It’s a question many runners think about, but like almost everything in running, ...

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RUNNING – Building Core Strength to Improve Running Performance

By Michael Agnone, PT, OCS, ATC For most runners, the goal is to run farther and faster, and training tends to focus on improving pace and distance. But many runners would benefit from focusing a little bit more on developing ...

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SUSTAINABILITY OF YOU – Improve Your Trail-Running Stability

By Brian Beatty The siren call of the trails captures us. Escape, disappear, rejuvenate, breathe, relax, connect to the natural rhythm of the earth, find balance; we each have own way of describing what we get from the experience. The ...

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CYCLING – 8 Week Metric Training Plan

By Brian Diaz People are drawn to cycling for many different reasons. Perhaps they want to commute to work, maybe they love to participate in triathlons, some may have had injuries that limit their weight-bearing activity, and others use road ...

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