GEAR – 2010 Quintana Roo Tequilo

2013-06-10T19:45:37-04:00Gear|

  Ready To Upgrade?  If you’ve been riding your road bike with clip-on aero bars and have developed the skill and desire to get your first triathlon specific bike, your local bike shop and triathlon store has plenty of options, including 2010 and new 2011 models.  Check out these

FEATURE – Testimony of a “Tri Dad”

2013-06-10T19:43:10-04:00Features|

From Left to Right: Tom Duhling, Caroline Diaz with son Braden, Brian Diaz, and Jacob Allen. Testimony of a “Tri Dad” By Brian Diaz   I always seem to have a little anxiety the night before racing, so it wasn’t a big surprise the night before my first triathlon

FIT FACTS – Secrets to Lasting Weight Loss

2019-03-08T22:21:46-05:00Wellness|

Secrets to Lasting Weight Loss In addition to learning to conquer stress, recent studies reported by the American College of Sports Medicine in the March/April issue of ACSM’s Health & Fitness Journal®, the National Weight Control Registry (NWCR) have shown seven key methods that thousands of individuals have used

FIT FACTS – Conquer Stress for Better Health

2019-03-08T22:21:43-05:00Wellness|

Conquer Stress for Better Health   The car next to you suddenly veers over to your lane. You hit the brakes, and it sails ahead. No harm done—except your muscles tense, your heart pounds, and you breathe faster. A cascade of stress hormones has produced a well-orchestrated set of

Want to Ride 1 mph Faster?

2019-03-08T12:48:04-05:00Cycling|

Want to Ride 1 mph Faster?   Use aero bars.  One mile per hour is about how much faster an average cyclist will gain simply from using aero-bars.  Follow these tips to get the most out of your new setup.   Proper Position First make sure your position is

Triathletes and Kettlebells – A Match Made in Heaven?

2019-03-08T13:29:03-05:00Training|

Triathletes and Kettlebells – A Match Made in Heaven?  By Betsy Collie   Kettlebells are not new. In fact, they’ve been around for over 300 years and were a favored implement for the circus strongmen of yesteryear.  They are making a huge impact in the West due to their

Bont Sub-8 Cycling Shoes: $399.99

2019-03-09T12:09:28-05:00Gear|

  Bont Sub-8 Cycling Shoes: $399.99 A Fully Moldable Shoe in Your Own Oven! By Cid Cardoso, Jr.   As I mentioned in previous reviews of bike shoes, finding the right fit is not easy. Unlike running shoes, more room is not always better. However, there is nothing worse

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