By Elizabeth Towe Objective: Last month we performed the ball squat with Theraband with a progression to lifting one foot off the ground. This month I would like to elaborate on that progression. While doing the bilateral squat, you have gained strength, control, and awareness of the
By Elizabeth Towe Objective: While you are in the recovery period of the training season, let’s take advantage of the time and go back to basics. How do you define a successful season? Achieving and exceeding goals with little or no injury! Let’s look at one
Brian Schiff, PT, OCS, CSCS In parts one and two of this series on the Functional Movement Screen, I covered mobility and stability screening. The final piece involves assessing what is referred to as “top tier” movements. In this column, I will summarize the three top tier
By Brandon McDearis Hummus, which originated in the Middle East, has become quite popular in America over the last couple of decades. It is sold in nearly every grocery store around the country, and it has become a common item on restaurant menus as well. Thankfully it is generally
Hummus is naturally low in calories and lower in fat than alternatives made from richer ingredients. While hummus can successfully take on a main role in a diet for weight loss, it’s important to include a balance of low-calorie foods in your eating plan to drop pounds safely and
By Cid Cardoso, Jr. In mid-2011, Brooks, known for making such reliable and consistent running shoes as the Adrenaline and Addiction, introduced the Pure Project line. This line of shoes was their answer to the fast-growing minimalistic running shoe market. The fact that Brooks entered that running segment is
Turmeric was probably cultivated first as a dye, and then became valued as a condiment as well as for cosmetic purposes. It is often used in cooking as a substitute for the more costly saffron. In the 13th century Marco Polo wrote of this spice, marveling at
From Left to Right, Jennifer Schreck, Shelley Rainey, Holly Onachilla, and Julie Caperton “I feel more in control, confident, and empowered.” Holly Onachilla, 43 Sales - Charlotte, N.C. After competing in my first triathlon I had a few friends who were interested in trying one. The
“I hadn’t ridden a bike outside since I was probably 12 years old and now I am hooked.” Stephanie Townsend, 40 Teacher - Charlotte, N.C. I am in LOVE with biking! My husband bought a bike and now we are riding together on weekends. I can’t
June 1-2, 2013 Williamsburg, Va. Run for the Dream is a great opportunity to compete in a boutique race in a unique historic setting. The race has something for everyone. It includes an 8k run/walk, the 2013 USA Masters 8k national championship, and a kids’ fun run. It