The Kestrel 28 is a streamlined, clean pack with attractive all-around features including a fixed top pocket with top loading design keeps gear organized efficiently. Two torso sizes and an adjustable harness provide custom fit. The pack also features a top loading with fixed top pocket & front and
This bar contains a lot of what you would expect to find in trail mix. As expected, the primary ingredients in the Mixed Nut Mojo Bar are almonds, cashews, pecans, pretzels, and hazelnuts held together with macadamia nut butter and an assortment of organic syrups. The almonds and the
By DC Lucchesi At a cocktail party full of endurance athletes, brags about training load, fad diets, and swanky, stupid-light equipment are as ubiquitous as snowflakes in Minnesota. A real eyebrow-raiser in this or most any other circle would be crows about how much time you’re spending
April 20 - Charlotte, N.C. On Saturday, April 20, hundreds of athletes, volunteers, and spectators will gather at Jetton Park in Cornelius to kick off Kicks for Kids in Charlotte’s first 5k run to benefit Brookstone School in Charlotte. Kicks for Kids is an unincorporated nonprofit association started
By D.C. Lucchesi You’ve had your fill of run-of-the-mill 5k’s long ago. Marathons, mud runs, zombies. Been there and done all that, too. Now you’re stuck wondering how you’ll stay motivated to train this season. Think you’re ready for the next big thing in themed events? Race promoters are already plotting
By Angelina Stevens I must admit, there is a a romantic yearning inside of me for a simpler existence, to retreat to a plot of unscathed land, living off the earth. With our constant exposure to big media, the Internet, and our various forms of communication, it can be easy to become entranced in a virtual
By John C. Bevier No one ever expects to have to use their CPR training, but when a life is in jeopardy, trained responders often act first and think about it later. Such is the case for Jason Biggs and Brent Dorenkamp, who saved Christopher J. Cramarossa’s life during
By Shefali Christopher No one likes to be injured, especially before a big race. After hours of training and dedication, there is nothing worse than throwing your hard work (and expensive race fees) down the tube. Here are some tips for your race season that will keep you
By Brian Diaz Last month we covered a version of the bicep curl, so as a natural progression, this month we will go over a complementing tricep extension. This move is very similar to the overhead triceps rope that people do on the cable column. Start by placing
January is the month my wife and I plan our summer vacation and our children’s summer camp schedule. Once those things are in place, I’m free to plan my season of endurance events. While I’ve already committed to racing Ironman 70.3 Raleigh in June, I still have lots of