EVENT PREVIEW – Bull City Race Fest

2013-06-09T15:23:24-04:00Events|

  The fun starts and finishes on the lawn at DPAC, across the street from the American Tobacco Campus The course features downtown Durham’s historic treasures. Downtown Durham sets the stage for food and fun!  Use our early bird promo code “RunLocal.” Code expires May 1.  Get Ready To

EVENT PREVIEW – North Carolina Tour de Cure

2013-06-09T15:23:24-04:00Events|

  May 18-19, 2013 - Cary & Southern Pines, N.C.   The American Diabetes Association (ADA) will hold its 22nd annual North Carolina Tour de Cure, Presented by Quintiles, May 18 and 19 in Cary and Southern Pines. More than 700 cyclists from around the region will gather for

EVENT PREVIEW – BIKE! Charlotte

2013-06-09T15:23:24-04:00Events|

Charlotte’s Mayor Anthony Foxx leading a bike ride. Photo courtesy of The Charlotte Department of Transportation  EVENT PREVIEW - BIKE! Charlotte April 26-May 12, Charlotte, N.C.   Got a bicycle? Well, it’s time to check the tire pressure and oil the chain as we have an action-packed 17-day event

MUD RUN GUIDE – Part 1

2013-05-10T19:11:41-04:00Events|

  Mud, Fun & Obstacles! Since its debut in January 2012, The Color Run has exploded and splattered its own brand of Technicolor happiness across the running community.  From more than 50 events and 600,000 participants in 2012 to more than 100 events and an expected 1 million participants

Run, Jump, Climb and Crawl

2019-03-08T13:25:16-05:00Training|

By Brian Diaz | The fastest growing national “race” category is not the full or half-marathons that all your Facebook friends claim they are training for, nor even the surge in triathlons, but a different type of multi-event race known as an obstacle course.

FEATURE – Editor’s Note

2013-05-10T19:12:36-04:00Editor's Note + Covers|

On Saturday, April 20, at 7:30 a.m., 5,000 runners will take to the streets of Chapel Hill for Tar Heel 10 Miler Presented by CEP and the Fleet Feet 4+ Mile Run – the largest running event in the history of UNC and Chapel Hill. Both race courses wind

CYCLOCROSS – Mud & Snow at Cyclocross Championships

2013-05-24T19:10:22-04:00Cycling|

By Joshua Stevens   Louisville, Ky., hosted the master’s and elite cyclocross world championships in February. The last time I was so excited about seeing a sporting event, I think it was Duke playing Kentucky in the East Regional final with that last-second buzzer-beater by Christian Laettner that lifted

CORE CORNER – Supine Hip Extension on Foam Roller

2013-06-10T19:38:07-04:00Core Corner|

  By Elizabeth Towe Objective:   We have talked previously about the role of the gluteus maximus in hip extension and its importance as a powerful hip mover. If the glutes get “shut off” because of an injury or opposing muscles that are short and tight, substitution patterns will

SUSTAINABILITY OF YOU – Ask the Doc

2013-06-10T19:38:14-04:00Sustainability of You|

Dear Doc, I am doing my first mud run and I am nervous about injuring myself. I have a history of rolling my ankles and I want to nurse a post-race beer instead of a sprain. Any recommendations? Hyper-mobily yours, D.P  Topsail Island, N.C.   Dear D.P.,   Stability

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