By Kevin Burroughs, MD
There are about 50 million runners in the US and approximately 40 to 60 suffer a running-related injury each year.
Achilles tendonitis, plantar fasciitis and stress fractures are three of the most common overuse injuries that plague runners. But, according to Kevin Burroughs, MD, with Carolinas HealthCare System’s Sports Medicine & Injury Care, there are many things you can do to keep your running game strong, whether you’re looking to lower your risk for injury, in need of self-care treatment or going through a bout of recovery.
“For Achilles and plantar fasciitis problems, you can certainly try these treatment suggestions first. However, if your symptoms do not improve in a few weeks or if the pain worsens, you should see a trained healthcare provider,” Dr. Burroughs says.
If you think you may have an overuse injury, call 704-512-3995 or visit CarolinasHealthCare.org/Sports to schedule an appointment with one of the experts at Sports Medicine & Injury Care.
