Endurance Magazine

Showcase Events

Streetlight 5K

Streetlight 5K

Friday, July 12th | Concord, NC — The City of Concord Parks and Recreation Department’s Streetlight 5K will take place on Friday, July 12th at 7:30 pm in beautiful Historic Downtown Concord.

Events

Carolina Food Run Challenge

Carolina Food Run Challenge

The Carolina Food Run Challenges 30, 60, 90, or 120 Miles 6-Week Challenge

Running

A team running adventure complete with sore legs and a happy heart!

A team running adventure complete with sore legs and a happy heart!

Ragnar Trail Carolinas combines your love of running with a whole lot of

Cycling

Local Teens Bike 700 miles on the Journey of a Lifetime

Local Teens Bike 700 miles on the Journey of a Lifetime

This summer a group of teens from the Triangle set out on a

Triathlon

“Can a person born with a severe facial deformity be considered lucky? I am.”

“Can a person born with a severe facial deformity be considered lucky? I am.”

“Can a person born with a severe facial deformity be considered lucky? I

Nutrition

Choosing the right foods for recovery

Choosing the right foods for recovery

By Esther Dill | After a hard work out on a swim, bike, or run, your muscles are primed to take in protein. The rule of thumb is to consume a ratio of 3:1 - 4:1 of carbohydrates to protein within a 30 to 60-minute window following workouts of an hour or more.